Winona, Minnesota, offers a variety of resources to support residents in achieving their health and wellness goals. From fitness centers to mental health services, the community provides numerous options to cater to diverse needs.
Fitness Centers
Iron Bluff Fitness
Located at 1213 Gilmore Avenue, Iron Bluff Fitness is a locally-owned, 24/7 facility known for its inviting atmosphere. The gym offers a range of equipment and personalized support to help members achieve their fitness goals. Staffed hours are Monday through Thursday from 9 a.m. to 12 p.m. and 4 p.m. to 7 p.m., Friday from 9 a.m. to 12 p.m., and Saturday from 9 a.m. to 1 p.m.
Winona Family YMCA
Situated at 902 Parks Avenue, the Winona Family YMCA provides a comprehensive fitness experience, including an aerobics center, fitness center, indoor running track, pool, and various programs such as aquatics, arts and humanities, and sports and recreation. Operating hours are Monday through Friday from 5 a.m. to 8 p.m., Saturday from 6 a.m. to 5 p.m., and Sunday from 10 a.m. to 2 p.m.
Warrior Risen Strength & Fitness
Located at 121 Steuben Street, Warrior Risen offers high-intensity interval training (HIIT) classes designed to accommodate all fitness levels. The gym emphasizes functional movements and community support to help members achieve their fitness goals.
Muddy Waters Yoga Studio
For those interested in yoga and barre classes, Muddy Waters Yoga Studio at 270 West 3rd Street offers a variety of sessions suitable for beginners to advanced practitioners. The studio focuses on building community while supporting individual practice.
Mental Health Services
Winona Health Psychiatric & Counseling Services
Located in the Parkview Building at 855 Mankato Avenue, Winona Health offers outpatient psychiatric and counseling services, including mental health assessments, psychiatric medication management, and individual therapy for children, adolescents, and adults. Services address issues such as anxiety, depression, grief, and stress management.
Hiawatha Valley Mental Health Center
With a clinic at 420 E Sarnia Street, Hiawatha Valley Mental Health Center provides comprehensive mental health services, including individual and group counseling, medication management, and support for those living with serious mental illnesses. The center also offers a Peer Support Network, providing a safe environment for adults with mental illness.
Woods Psychological Services LLC
Located at 111 Riverfront, Suite 410, Woods Psychological Services offers mental health services with a team of providers specializing in various areas. They provide therapeutic and professional services to support mental well-being.
Winona State University Counseling Services
For students, Winona State University offers counseling services that include individual counseling sessions to address concerns such as adjusting to college, stress, grief, depression, and anxiety. These services are included in student fees and aim to support students’ mental health during their academic journey.
By utilizing these local resources, residents of Winona can take proactive steps toward improving their physical and mental well-being, fostering a healthier and more vibrant community.